Learning Veganism Through the Transtheoretical Model | SIA Podcast Bonus Ep.

For those that are stumbling onto this, hii my name is Joy 👋🏽. I’m a Certified Habits-Based Coach that has been working with children and adults in the mental health space for over 6 years. I specialize in wanting to make individual find the potential in themselves to achieve their goals and success on THEIR TERMS, but lately I’ve been struggling to do that myself. Currently I pursing my Masters in Public Health and my ultimate goal is to help undeserved communities achieve better health through health education and building business partnerships. Today I got the opportunity to sit down with my best friend, trainer, financial consultant, and former D1-athlete, Roldy Lucien, as we discuss veganism and the transtheoretical model. We talk about how healthy eating has not only influenced others within his life but empowered him to be his best self.

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TIMESTAMPS of the Show:

▶ 1:55 Introduction

▶ 4:21 When did you start thinking about changing your behavior?

▶ 7:11 What made you aware of the need to change your behavior?

▶ 14:10 How did you prepare yourself to change the behavior?

▶ 18:39 How did you overcome setbacks when you tried to change your behavior?

▶ 22:45 How did your family and friends support you as you changed your behavior?

▶ 28:35 Do you ever feel like you would ever go back to eating differently than how you do currently?

▶ 32:32 How are you still successful today in maintaining your new behavior?

✩ Roldy's S o c i a l s ✩

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